Productive Teams: Wellness in Workplace Workshop

This ½ or 1 day interactive workshop is based on both theory and practice:

• Being healthy and staying active every day
• What impact does adequate physical activity have on improving motivation, self-confidence, balance and well-being?
  • nutritional advice and lifestyle
  • health and Team Building
  • personal assessment and objectives
• Circuit Training and various easy exercises that need no particular physical condition

Benefits

Participants receive comprehensive information and tools to better manage their well-being in everyday life.
The teams improve their overall productivity.
Decisions to change are boosted by individual commitment to the group.
Better health = less absenteeism.
Better health = more efficient = more successful projects.

Agenda of our workplace wellness workshop

• What does being healthy mean
• The impact of physical activity on your health
• Become and stay active: Tips and tricks
• How to train?
• The basics of Nutrition
• Team building and health
• Individual assessment and objectives
• Practice
• Debriefing

Objectives of our workplace wellness workshop

• Understand the different aspects of health
• Awareness and implementation of new behaviors related to health
• Setting simple and realistic goals for the short term, and establish a long-term vision
• Perform daily activities more efficiently, with more energy and enthusiasm